Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom

***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point. Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again.. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new. It’s about remembering who you’ve always been. You’re not broken—you’re buried. Let’s uncover you. 🎧 Subscribe now and let’s take back your spark, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

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Episodes

Tuesday Nov 26, 2024

Hi Mama! 🩷In today’s episode, I’m sharing a simple system called the ‘Mug and Meeting’ method that will help you stop nagging and start communicating better with your partner. If you're feeling frustrated with the constant to-do lists, miscommunication, and tension around schedules, this episode is for you.
I know how overwhelming it can be to manage everything on your own—especially when it feels like you’re carrying the weight of the family’s responsibilities. The ‘Mug and Meeting’ system is all about creating a regular time to meet with your spouse to discuss tasks, plan meals, and connect, all while starting with gratitude to set a positive tone. This system helps eliminate nagging, reduces frustration, and fosters teamwork in your marriage.
What you’ll get from this episode:
A simple, regular meeting system to help you and your partner stay on the same page.
Tips to reduce frustration by communicating clearly about schedules, chores, and responsibilities.
A way to plan together, share the load, and work as a team, so you’re not feeling like you’re doing it all on your own.
I can't wait to hear your success stories with this new meeting system! Be sure to share this episode with a friend who could use it too. Let’s support each other in creating stronger, more connected relationships! Have fun creating your dream team mama!
🎉 Cheering you on,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching

Saturday Nov 23, 2024

💖 Hey Mama,
Ever feel like your workout routine is a distant dream, buried under a mountain of kid schedules, errands, and to-dos? You want to move your body and feel like you again, but your packed days leave you overwhelmed, wondering where the time went. Trust me, I’ve been there, feeling stuck and guilty for not prioritizing myself.
In today’s episode, we’re flipping that script with 5 genius hacks intentional moms use to sneak workout routines into even the craziest days. These aren’t hour-long gym plans—they’re clever, mom-friendly time management tricks to fit movement into your daily routine without stress. You’ll feel empowered, energized, and back in control, no matter how hectic life gets.
If you’re ready to reclaim time for yourself and make workouts actually happen, this episode is your game-changer.
Key Takeaways
Why packed days fuel overwhelm and make workout routines feel impossible for busy moms.
The sneaky time management mistake that’s keeping you from fitting in workouts (and how to fix it).
How a 5-minute intentional routine can turn wasted moments into quick workout wins.
Creative hacks to sneak movement into daily tasks like school pickups or playtime with kids.
A simple planning strategy to make workout routines stick, even with a full schedule.
My story of feeling like a failure for skipping workouts—until one genius hack changed everything.
 
If you’re ready to feel stronger, more confident, and more in control of your day, this episode will help you take the first step—without sacrificing your sanity or your schedule.
 
Cheering you on 🎉,
Aubree
 
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching

Thursday Nov 21, 2024


 
Hey Mama!
Let’s talk about something we’ve all struggled with: procrastination. But what if I told you it’s not always a bad thing? In this episode, I’m diving into how procrastination can actually be a tool for productivity when you know how to harness it.
I’m sharing personal stories about how I’ve learned to manage my time more effectively, prioritize tasks, and create systems that make life feel less chaotic—because let’s be real, as moms, the responsibilities just keep coming. Together, we’ll explore how to separate what’s truly urgent from what can wait, and how to find a sense of peace amidst the constant demands.
Here’s what you’ll learn:
Why procrastination isn’t always the enemy—and how to use it to your advantage.
How to prioritize tasks based on urgency (because not everything is an emergency!).
Simple systems to organize your daily responsibilities and avoid dropping the ball.
Why “out of sight, out of mind” can lead to overwhelm—and how to fix it.
The difference between busy work and real productivity (hint: they’re not the same!).
The power of pausing and setting aside time to manage your tasks.
How a designated “prep box” can organize incoming responsibilities.
Practical ways to sort tasks for a calmer, more focused mindset.
If you’ve ever felt like there’s just too much to juggle, this episode will help you breathe easier and feel more in control. Procrastination doesn’t have to be the enemy—it can actually be a way to reclaim your time and energy.
If you loved this episode, share it with a friend who could use a fresh perspective on procrastination and productivity. Let’s work together to create more peace in our lives!
🎉 Cheering you on,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching

Tuesday Nov 19, 2024

Hey Mama!
Let’s talk about those moments when life feels completely overwhelming—when you feel stuck, helpless, and unsure how to move forward. I’ve been there. In this episode, I’m sharing my personal journey of battling chronic illness and how I worked through feelings of hopelessness to regain control over my life.
We’re diving into the power of small, manageable steps and how they can lead to big changes over time. Whether you’re feeling stuck in your health, home, or mindset, I’ll show you how to identify your top priorities, understand the "why" behind your goals, and take daily actions to create lasting transformation.
Here’s what you’ll learn:
Why feeling overwhelmed often stems from trying to do too much at once.
How to pinpoint the one thing you want to change and start there.
The importance of understanding your "why" to stay motivated.
Practical strategies for finding control in the chaos of motherhood.
Why building a support network is essential for feeling empowered.
How every little step you take counts toward achieving your goals.
If you’re feeling helplessly stuck in overwhelm , this episode is your reminder that you are not stuck there forever. You can start RIGHT NOW by taking one small step in the right direction. 
And if this episode resonates with you, share it with a friend who might be feeling the same way. Together, let’s take the small steps we need to create massive change!
🎉 Cheering you on,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching

Goal Moms Trailer

Monday Nov 18, 2024

Monday Nov 18, 2024

Hey Mama! Welcome to the Goal Moms Podcast! If you're feeling like you're constantly drowning in the demands of motherhood, rushing through each day just to get to the next, and wishing you had more time, peace, and joy, you’re in the right place. In this trailer episode, I’m sharing my personal story of how I went from being overwhelmed and exhausted to becoming the intentional, purpose-driven mom I am today.
I’m Aubree, a mom of three, and I know firsthand how easy it is to get caught in the cycle of never-ending to-do lists and burnout. There was a time when I felt like time was slipping through my fingers, and I was barely present with my kids, let alone taking care of myself. I knew deep down that motherhood wasn’t meant to feel like a never-ending checklist, but I didn’t know where to start to make a change.
It wasn’t until my health took a serious hit, leaving me feeling completely powerless, that I realized I had to do something different. That moment became my wake-up call—a pivotal turning point in my life. I decided to stop just going through the motions and started creating systems that would simplify my life, nurture my needs, and give me the space to live with intention. It wasn’t easy, but slowly, I started to feel calm, empowered, and ready to be the mom I always wanted to be.
That transformation didn’t happen overnight, but over the course of five years, I created a life that works for me, my family, and my dreams. And now, I’m here to help you do the same.
In this podcast, I’m going to share the systems, strategies, and tools that helped me reclaim my time, organize my home, and live with more purpose. Together, we’ll dive into how to clarify your values, build a life that aligns with those values, and create a step-by-step plan to turn your days into actions that bring you peace and joy.
Each episode will leave you feeling encouraged and ready to take the next step in crafting the life you’ve been dreaming of—one that’s full of fulfillment and purpose, where you can truly be present with your family while still going after your own goals.
This podcast isn’t just about sharing tips—it’s about building a community of thriving moms who inspire, encourage, and uplift each other as we chase our dreams. It all starts at home, with you, Mama. So grab your favorite notebook, get cozy with a warm cup of coffee, and let’s get started on this journey together.
I’m so excited to be here with you, and I can’t wait to help you start living the life you were meant to live. Let’s do this!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Be sure to subscribe to the Goal Moms Podcast so you never miss an episode and can start transforming your life today!

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