Mom Intentional | Planning, Systems, Routines, Overwhelm, Time Management, Organization, Habits
Are you tired of feeling like motherhood is a chore? Do you wish she could be a superstar mom while also thriving in your own dreams? Are you fed up waiting for life to slow down so you can finally start working on yourself? Has motherhood secretly let you down when you realized it wasn’t what you had envisioned? Hey! I’m Aubree Felderhoff and I am so excited you are here at the Mom Intentional Podcast! Before I was a mom, I was a bubbly, high energy personal trainer with big dreams of raising a rock star family while also excelling in my own life. I was shocked when I woke up one day and realized I had spent a decade feeling let down by motherhood. I had devoted my every heartbeat to enriching the life of my three little boys, hard working husband, and constantly messy household. By the end of each day, my tank was running out of fumes, and I would crash into bed depleted and frustrated at my lack of time for my own needs. As a result, the joy I had expected to fill my years of motherhood was replaced with an endless cycle of stress, overwhelm, and exhaustion. After developing a debilitating chronic illness, I decided I needed to make a change if I wanted a shot at the happy, healthy motherhood journey I had dreamed of. I wanted to uncover a way to merge being a devoted mom with a strong and healthy woman who poured back into herself just as much as she did her family. What resulted was seven years of classes, training, rewiring, and self work to learn the systems I needed as a mom to organize my home, take back my time, conquer my health, and pour into my own goals and dreams. It took a lot of trials and tweaking, but I eventually created a streamlined method I could use to become my goal mom. I now have an operating system for my home that allows our house to run efficiently and effortlessly. I have a deep relationship with each of my boys built upon intentionality through quality time intested in each of them. My husband and I are no longer strangers passing each other from one practice to another, but instead a well matched team, working alongside each other towards our shared family and individual goals. We are each other’s biggest supporter, encouraging each other and holding a safe place to discuss hard things. I have overcome my debilitating chronic illness that plagued me for a decade and am happier and healthier than I have ever been. I have learned to embrace every crazy and yes sometimes chaotic moment of this journey in life, no longer feeling a victim to the demands life throws at me, but instead a calm and confident mama thankful for the second chance at happiness life has gifted me and I am bursting with excitement to share how you can have this too!! Inside this podcast you will learn how to set you house up on an operating system built to run without you, reclaim your time, create a no fail system to incorporate exercise at home, meal plan in minutes, define your values, hopes and dreams as a mom, and create action plans to crush them. You will skip away feeling on top of the world, knowing that you have taken back your motherhood journey, transitioning yourself to the goal mom you once envisioned. It’s time to stop just surviving another day, and start flourishing in everyway! Now is the time ladies! Grab your inspiration journal and pen and let’s write out the steps needed to accomplish those hopes and dreams you’ve had parked in a dusty corner for “someday.” Let “someday” start today! Email: Hello@momintentional.com Coaching: www.momintentional.com
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Episodes
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
💖 Hey Mama,
Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection.
I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you!
Key Takeaways
A simple system to make communication easier and more effective.
How to set ground rules so both partners feel heard and respected.
Why starting with small conversations can lead to deeper connection.
How to build trust by making communication a consistent habit.
A strategy to pause heated discussions before they spiral.
The role of vulnerability in strengthening your relationship.
Cheering you on 🎉,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
💖 Hey Mama,
Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change.
We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and you’re craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm!
Key Takeaways:
Learn how to declutter in small steps that feel doable.
Use the purge, sort, organize system to tackle any space.
Avoid the dreaded “miscellaneous pile” and stay organized.
Find ways to use what you already have for functional spaces.
Make decluttering easier and more fun by teaming up with others.
Set a timer to stay focused and avoid burnout.
Mama, clearing the clutter isn’t about perfection—it’s about creating a space where you and your family can thrive. Let’s take it one step at a time!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
💖 Hey Mama,
Do you ever feel overwhelmed with guilt, wondering if you’re spending enough quality time with your kids? You’re not alone! In this episode, we’re diving into how to carve out meaningful moments with your kids without feeling stretched too thin. It's not about how much time you spend—it’s about the intentionality behind it.
If you’re ready to ease the mom guilt and create stronger connections with your kids, this one’s for you!
Key Takeaways:
Just 10–15 minutes of one-on-one time daily is enough for kids to thrive.
Be intentional by putting away distractions like your phone.
Incorporate connection into daily routines—errands, meal prep, or bedtime.
Creative ideas like book clubs, scavenger hunts, or shared hobbies can build stronger bonds.
Schedule intentional time weekly or rotate between kids if time is tight.
Mama, you don’t have to do it all to show up for your kids. A little intentional time goes a long way toward building connection and easing your heart.
Join the Community:Need more support? Join the Mom Intentional Facebook group! It’s a free space to connect with like-minded moms who are ready to grow and thrive together. Check the link in the show notes—I’d love to see you there!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
💖 Hey Mama,
In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience and offer tips to make those tough moments a little easier. Let’s get started!
Key Takeaways:
Losing patience is normal—you’re not alone.
Understand how losing patience happens and how to manage it.
Learn the HALT method to identify triggers.
Reframe mistakes as teaching moments.
Tips to increase patience in everyday life.
Apologizing models grace for your kids.
I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way.
💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
💗 Hey Mama,
Do you feel like your digital photos are completely out of control? If your camera roll is overflowing, your cloud storage is maxed out, and you can’t find the one picture you actually need—it’s not just you. Digital photo overwhelm is real!
In this episode, we’re tackling the stress of digital clutter and diving into a simple 3-step photo organization system that will help you bring peace and order to your memory chaos. I’ll walk you through my personal journey of feeling buried by thousands of photos—and how I finally created an easy, sustainable routine to get them under control.
You’ll learn how to create a streamlined process for storing, organizing, and enjoying your photos without adding stress to your already full plate. Because your memories deserve more than being buried in digital overwhelm—they deserve to shine.
Key Insights
A simple photo organization system that turns clutter into calm
Why choosing just one storage platform can simplify everything
How to create a monthly photo review routine that saves time
Ideas for displaying your photos to spark joy and connection
How organizing digital memories can reduce mental clutter and bring peace to your home
If this episode encourages you, please share it with another mom who’s feeling buried in photo chaos. Don’t forget to subscribe and leave a review—it helps more moms discover practical systems for simplifying their lives and reclaiming their time.
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
💖 Hey Mama,
Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, we’re diving into the secrets of creating routines that stick—even when life feels unpredictable.
For years, I struggled with the endless demands of motherhood and the frustration of routines that just didn’t work. I learned that the key isn’t about perfection, but about starting small, staying flexible, and keeping your routines aligned with what truly matters to you.
Together, we’ll explore practical strategies to build routines that bring calm to your days and create space for your dreams. From time-blocking to habit hacks, I’m sharing everything you need to create a life where you can thrive, not just survive.
Key Insights:
Chaos doesn’t have to rule your life—routines can bring peace and balance.
Start small—focus on one routine and build momentum from there.
Time blocking helps you stay on track and prioritize what matters most.
Anticipate challenges and plan ahead with simple if-then strategies.
Flexibility is key—routines should support your life, not add stress.
If you’ve ever felt like routines are impossible to maintain or that the chaos of motherhood is stealing your joy, this episode is for you. Let’s work together to create routines that help you reclaim your time, your peace, and your purpose.
If this episode encouraged you, please share it with a friend who could use some extra support. And don’t forget to leave a review and subscribe so you never miss an episode!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
💗 Hey Mama,
Are you feeling overwhelmed and stuck in the chaos of daily life, unsure how to make room for what truly matters? In this heartfelt episode, I share a deeply personal story about how the sudden loss of my dad served as a wake-up call—a moment that changed everything. Through this experience, I learned how vital it is to align my life with my core values and focus on what brings true fulfillment.
Together, we’ll dive into the ways clutter—both physical and emotional—steals our time and energy. I’ll share practical strategies for identifying your core values, managing your time, and creating intentional routines that reflect what matters most to you and your family.
If you’ve ever felt like life is passing you by or that the chaos of motherhood is overshadowing your purpose, this episode is for you. Let’s clear the clutter and realign your life with your heart’s true priorities.
Key Insights:
Life can feel chaotic, but aligning with your values brings clarity.
Emotional and mental clutter can hold you back from living fully.
Setting boundaries and managing time intentionally can protect what matters most.
Replacing negative thoughts with gratitude shifts your mindset and fuels growth.
Start small—one intentional step at a time can lead to lasting change.
If this episode spoke to you, please share it with a friend who could use some encouragement. Don’t forget to leave a review and subscribe so you don’t miss any future episodes!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
💖 Hey Mama,
Tired of putting your dreams on hold? You’ve got big ideas, meaningful goals, and a heart full of purpose—but between school drop-offs, meal planning, and managing everyone else’s needs, your own dreams keep getting pushed to the bottom of the list.
In today’s episode, we’re talking about a time management approach made just for moms. I’ll walk you through how to set meaningful goals, break them down into manageable steps, and actually make progress—without adding more stress to your already full plate.
This is about creating a goal-setting routine that works for your real, busy life. With a few small shifts, you can go from surviving to thriving—and finally take action on the dreams that have been tucked away for far too long.
Key Takeaways
Why identifying your core values makes goal setting more meaningful
How focusing on just two goals at a time reduces overwhelm
The best way to break big goals into doable action steps
A time management tip to help you schedule progress into your real-life routine
How celebrating small wins builds momentum and joy
Ready to take charge of your goals, Mama? Grab a notebook and get inspired—it’s time to move forward with purpose and peace.
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Hey Mama! 🩷
The holidays are over, and your home might be feeling the weight of all the new things...or *ahem* clutter that have entered it—sound familiar? In today’s episode, we’re diving into how to declutter your space in just ONE day and create room for what truly matters. Using the spirit of Boxing Day, I’ll guide you through a simple, effective process to clear the chaos and reclaim your home in less than 24 hours!!
In this episode, you’ll learn:
How to declutter your home in ONE day quickly and efficiently.
Ways to make this a FUN tradition yours kids actually want to do.
Simple rules to help you focus and stay on track.
The joy of creating space for what matters most to you.
How small changes can transform your home and your mindset.
My favorite takeaways:
A clutter-free space gives you the breathing room you’ve been craving.
Letting go of the unnecessary makes room for what brings you joy.
Decluttering in a single day can spark peace, sanity, and clarity in your life.
Ready to clear the chaos and make room for what matters? Grab a notebook, get ready to dive in, and let’s transform your home into a space that feels light, calm, and completely yours. You’ve got this, Mama! ✨
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Hey Mama! ❤️
Do you dream of transforming holiday decorating into a joyful tradition but often find it turns into chaos instead? In this episode of the Goal Moms Podcast, I’m sharing my simple yet powerful system for organizing seasonal decor so you can enjoy stress-free decorating with your kids.
Decorating for the holidays doesn’t have to be overwhelming or frustrating. With the right approach, it can become a favorite family tradition filled with joy, laughter, and creativity. I’ll show you how to streamline the process with smart organization and practical tips that make decorating a breeze—even when little hands are involved.
Here’s what you’ll learn in this episode:
How to use photos to keep track of your decorations for next season.
The power of labeling and storing decor by room and season.
Why keeping seasonal decor in one place simplifies decorating.
Tips for involving your kids in the process without the overwhelm.
A step-by-step approach to decorating one room at a time.
This episode is about more than just decorating—it’s about reclaiming joy during the holidays and turning a chore into cherished memories with your family. Whether you’re decorating for Christmas, Easter, or any other occasion, these strategies will help you save time, reduce stress, and enjoy the season to the fullest.
Grab a warm drink, your favorite notebook, and let’s dive into creating a holiday tradition you and your kids will look forward to year after year.
If you are loving this show, will you please do me a favor? Scroll to the bottom of this episode under the stars and click leave a written review. It will really help get the word out about this podcast, more moms can begin embrace the calm that comes with conquering the chaos of motherhood one step at a time!!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club