Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom

43 | Lost in Mom Life? How to Find Time for YOU Without the Guilt with Scientist Anokhi Kapasi

💖 Hey Mama,
Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you?
In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms.
If you’ve ever thought, “I want to feel like myself again, but I don’t even know where to start,” this conversation is your starting line. No guilt. No pressure. Just real tools to help you build a life on purpose—starting with one small, intentional choice.
Key Takeaways
How Anokhi’s scientific background led her to create a life planning method for moms
The “GPS” approach to building a meaningful, intentional life
What to do when life feels like it’s happening to you instead of through you
Why planning isn’t just about tasks—it’s about identity, values, and vision
How to ditch the mom guilt and model intentional living for your kids
One simple action you can take today to start feeling more balanced
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching📌 Anokhi's Website: Solve for Mom📌 Anokhi’s Podcast: Solve for Mom

42 | WIN YOUR SUMMER SERIES: Why You Need a Mom Summer Camp (and the 3-Step System You’re Missing to Plan Yours)

💖 Hey Mama,
Have you ever felt like summer sweeps you up in a whirlwind of kids’ activities, leaving you lost in the chaos? You’re juggling everyone else’s fun, but where’s the time for you to feel like yourself again? If you’re craving a way to stay intentional and keep your identity front and center this summer, this episode is your lifeline.
In today’s episode of the Win Your Summer series, I’m sharing a game-changing idea: creating your own Mom Summer Camp. This isn’t just about squeezing in a coffee run—it’s a 3-step system to carve out time for you to grow, recharge, and rediscover your purpose. Whether it’s learning a new skill, diving into a book, or exploring a new place, this episode will walk you through how to plan a summer camp that’s all about you.
If you’re ready to stop feeling overwhelmed and start reclaiming your identity this summer, this episode is your first step to making it happen.
Key Takeaways
Why summer’s lack of structure can make you feel lost—and how a Mom Summer Camp fixes that
The guilt trap: Why moms struggle to prioritize their own needs (and how to push past it)
Step 1 of the system: Choosing a summer camp activity that lights up your purpose
Step 2: Scheduling your camp with intention so it actually happens
Step 3: Solving the childcare puzzle to make your summer camp guilt-free
A real-life story: How I transformed my summer by carving out time for me with this system
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 
 

41 | WIN YOUR SUMMER SERIES: A Surprising Link Between Mom Guilt and Your Car—and the Plan Your Missing to Ditch it

Hey Mama 💖,
Picture this: you’re cruising with your kids, they’re begging for a spontaneous snow cone or park adventure, and you want to say yes—but the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In today’s episode, I’m diving deep into how your car (yep, your car!) might be holding you back from summer joy—and how to make it your secret weapon for a guilt-free, fun-filled season. I’m sharing my purposeful planning system to help you say “YES!” to those magical summer moments without the chaos or overwhelm.
From a rogue sock in a Chipotle parking lot (oh, the mom life!) to stocking your car for splash pad surprises, this episode is your guide to intentional systems that let you rediscover the fun, spontaneous YOU. Get ready to reclaim your identity as a mom who rocks summer like a pro!
Key Takeaways
The sneaky way your car fuels mom guilt—and how to flip the script with one simple tweak
A planning system to prep for spontaneous fun, so you can say “yes” without stress
How a summer theme word (like “joy” or “time”) anchors your days with purpose
Why rigid routines kill summer vibes—and the flexible system purposeful moms use instead
A weekly car reset routine to keep your intentional systems on point all season long
My embarrassing (but relatable!) story of chasing a kid’s sock in a parking lot—and the mindset shift that changed everything
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 

40 | WIN YOUR SUMMER SERIES: Are You Skipping the One Routine That Could Make Your Summer Truly Fulfilling?

💖 Hey Mama,
Have you ever reached the end of summer and thought, “Wait… what happened?” You had plans—fun adventures, memory-making moments, maybe even a little rest—but somehow the season flew by in a blur.
In today’s episode, I’m sharing the one routine our family uses at the very start of summer that makes everything feel more intentional—and way more fulfilling. It only takes a few minutes, but it’s a total game-changer for reducing overwhelm and helping your family focus on what really matters.
This simple practice helps even the busiest moms stay grounded in their purpose while creating space for joy, connection, and fun.
You don’t need a complicated system—just this one powerful, family-friendly habit to help your summer feel on purpose.
✨ Key Takeaways:
Why summer often slips by faster than we expect
The 5-minute routine that helps you stay intentional and organized
How to create a flexible summer plan with your kids (yes, it’s fun!)
The importance of identifying each family member’s #1 summer priority
A simple way to reduce overwhelm without overplanning
How this small routine turns scattered summer weeks into purposeful, joy-filled memories
Cheering you on for your most fulfilling summer yet! 🎉
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 
 

39 | WIN YOUR SUMMER SERIES: Why Summer Overwhelms Moms & Your 3-Step Plan for a Purposeful Schedule

💖 Hey Mama,
Summer can feel like a whirlwind for moms—endless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In today’s kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say goodbye to burnout and hello to a summer that feels intentional and joyful!
This isn’t about piling on more tasks—it’s a simple, intentional system for busy moms to craft a season bursting with joy, purpose, and guilt-free time for your own dreams. In just 10 minutes a day, you can plan a summer that’s as vibrant as your kids’ smiles and leaves you feeling triumphant, not drained.
 
Key Takeaways
Why summer’s chaos hits moms hard (it’s not just you!).
• Step 1: Brain dump your summer goals to clear mental clutter.
• Step 2: Group tasks into categories like family, self, and home for balance.
• Step 3: Map out a flexible schedule that prioritizes joy and intention.
• Quick hacks to stay energized and avoid the end-of-summer slump.
 
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 
 

38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again

💖 Hey Mama,
Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.
If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.
You deserve time that actually fills you up—and this planning tool will help you use it well.
Key Takeaways
Why free time can feel overwhelming for moms (and how to fix it)
The story that inspired my “Date Yourself” List
A simple planning habit that brings joy, clarity, and confidence
How to start building your list with small, doable ideas
Why intentional time alone helps you feel more like you
How this hack fits into your daily routine without adding pressure
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 
 

37 | Rediscover You: 3 Questions to Break Free from Mom Identity Loss and Reclaim Your Purpose

💖 Hey Mama,
Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.
In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.
If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.
Key Takeaways
Why motherhood often leads to identity loss and how it fuels overwhelm
How tying your worth to “mom duties” disconnects you from your purpose
Three intentional questions to rediscover your identity and spark joy
The surprising role of hobbies in helping you find your flow state and purpose
How to explore what you love without mom guilt, even with a packed schedule
My story of feeling like a stranger at social events—and the questions that helped me find my purpose
Cheering you on 🎉,Aubree
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 

36 | Minute of Intent: Is Intentional Fridge-Scaping the System You’re Missing to Tame Meal Time Chaos?

💖 Hey Mama,
Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.
In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity.
If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you.
Key Takeaways
Why a disorganized fridge amplifies overwhelm and fuels meal time chaos for busy moms.
How intentional fridge-scaping builds systems to streamline meal prep and snack time.
The “lunch basket” hack: A planning trick to make school lunches quick and stress-free.
How to create routines that make healthy eating effortless with accessible, kid-friendly snacks.
The hidden fridge obstacle derailing your home management—and how to fix it with intention.
A fun mindset shift to make fridge-scaping a purposeful way to conquer meal time chaos.
Cheering you on 🎉,Aubree
 
Links and Resources:📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 

35 | How Cardio Might Be Sabotaging Your Goals—And the Intentional Workout Routine Fit Moms Swear By with Rachel DeSonier

💖 Hey Mama,
If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms.
She shares her personal story of struggling with weight loss after multiple pregnancies, how she discovered strength training, and why it became a game-changer for her—and the moms she now coaches. We also dive into realistic tips for busy moms, overcoming gym intimidation, and why focusing on muscle over cardio can transform your energy, body composition, and your identity.
If you’ve ever felt overwhelmed by fitness advice or just need an purposeful plan to start feeling strong again, you won’t want to miss this conversation!
Key Takeaways
Why traditional cardio isn’t always the answer to weight loss
How a strength training routine reshapes your body (even for busy moms!)
The surprising link between muscle, stress relief, and the power of a changed identity in mom life
How busy moms can fit workouts in—even when it feels overwhelming 
Tips for embracing your identity as a weight lifting mom who feels confident in the weight room
The simple post-workout habit that helps build muscle effectively
Cheering you on 🎉,Aubree
📌 Rachel’s Links & Resources:
📌 Rachel’s No-Fear Weight Room Tour
📌 Podcast:  Effective Weight Loss for Moms
📌 Protein Bar: Robert Irvine Fit Crunch Bar
 Mom Intentional Links & Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching
 
 
 

34 | Minute of Intent: I Lost the Family Vote—But Found a Fun System to Win it Back and Laugh More on Purpose

💖 Hey Mama,
You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives.
In today’s Minute of Intent, I’m sharing how a playful “Vote for Me” challenge became a fun family game that didn’t just bring fun—but helped us create more intentional moments of joy on purpose.
Whether your home feels a little too serious or you’re craving a routine that brings you closer together, this idea is a quick, low-pressure way to reset the tone of your day—without adding more to your plate.
Key Takeaways
How a fun road trip game sparked an intentional family system
The simple “Vote for Me” tradition we use at dinner to stay connected
How to bring more joy into your daily routine with one playful shift
A lighthearted way to reduce emotional overwhelm and connect as a family
Why intentional doesn’t always have to mean structured or serious
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Happier Mom Club📌 Book a Coaching Call: momintentional.com/coaching