7 | Struggling with a Mom Belly? A Simple Core Routine That Actually Works with PT Dr. Jena Bradley

💖 Hey Mama,

Rebuilding your core strength after pregnancy can feel overwhelming, but you don’t have to do it alone! In today’s episode, I sit down with Dr. Jena Bradley, a physical therapist, mom, and postpartum recovery expert, to talk about safe, effective ways to heal your core and regain strength—no matter what stage of motherhood you’re in.

We dive into why traditional workouts don’t always work for postpartum recovery, how to build a fitness routine that actually sticks, and the small habits that make a big difference in your health. Whether you’re newly postpartum or years into motherhood, this conversation will help you feel strong, confident, and in control of your body again!

Key Takeaways:

• Why traditional workouts may not work for postpartum recovery.
• How to safely rebuild core strength at any stage of motherhood.
• Simple ways to create a fitness routine that sticks—even when you’re busy.
• Tips for building healthy habits without feeling overwhelmed.

Mama, you deserve to feel strong, confident, and energized—let’s take the first step together!

🎉 Cheering you on,
Aubree

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Connect with Dr. Jena:

📌 Free Bootcamp: https://livecorestrong.com/bootcamp
📌 Podcast: The Fit Postpartum Mom Podcast
📌 Website: https://livecorestrong.com
📌 Instagram: https://instagram.com/livecorestrong

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Links and Resources:

Links and Resources:

📌 Email: hello@momintentional.com
📌 Facebook Community: Mom Intentional Club