7 | Simple Strategies to Transform Your Mom Belly with PT Dr. Jena Bradley

Hey Mama! 🩷

Welcome back to Goal Moms! Today, we’re diving into a topic that’s close to every mom’s heart—and core. I had the incredible opportunity to sit down with Dr. Jena Bradley, a physical therapist, mom, and expert in postpartum recovery, to talk about all things fitness and core strength for moms.

If you’re wondering how to rebuild your strength after childbirth, safely heal your core, or even find time for exercise in your busy mom schedule, this episode is for you! Dr. Bradley shares the secrets behind her Postpartum Ab Rehab program and gives practical advice for moms at ALL stages of life.

What you’ll learn in this episode:
✨ Why traditional workouts may not work for postpartum recovery

✨ How to build a strong core at any stage of motherhood

✨ Simple ways to build a fitness routine that sticks when your BUSY

✨ Tips for creating healthy habits without feeling overwhelmed

This conversation will leave you inspired and ready to take the first steps toward feeling strong, confident, and healthy again.

So grab a coffee, pop in those earbuds, and let’s dive in, Mama!

Cheering you on 👏,
Aubree

•Email me: info@goalmoms.com

•Dr. Jena's Free Bootcamp:
https://livecorestrong.com/bootcamp

•Dr. Jena's The Fit Postpartum Mom Podcast: https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-ab-exercises-c/id1681700627

•Check out Dr. Jena at her website:
https://livecorestrong.com

•Connect on social with Dr. Jena: 
https://instagram.com/livecorestrong