52 | Minute of Intent: The Wake-Up Call I Needed to Ditch Distraction and Be Present on Purpose

💖 Hey Mama,

Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for “one more hug”?
You know these moments matter… but you’re exhausted, overwhelmed, and there’s still a mountain of stuff to do.

In this short and powerful episode, I’m sharing the emotional wake-up call that shifted everything for me—and how one poem helped me stop rushing, ditch distractions, and finally be present on purpose.

This isn’t about doing more. It’s about remembering what matters most—before it slips away unnoticed.

If you’ve ever felt the tension between showing up for your kids and getting things done, this episode is your moment to breathe, reflect, and reclaim peace.

Key Takeaways

• The exact moment I realized I was missing the moments that matter

• The poem that completely changed how I see bedtime, stories, and hugs

• Why guilt hits hardest when you feel torn between motherhood and responsibility

• A simple mindset shift to help you pause and be present without shame

• How to avoid living in regret over “the last time”

• One question to ask yourself the next time you’re tempted to rush

Cheering you on 🎉,
Aubree

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Links and Resources:
📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching