38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again

💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

Key Takeaways

• Why free time can feel overwhelming for moms (and how to fix it)

• The story that inspired my “Date Yourself” List

• A simple planning habit that brings joy, clarity, and confidence

• How to start building your list with small, doable ideas

• Why intentional time alone helps you feel more like you

• How this hack fits into your daily routine without adding pressure

Cheering you on 🎉,
Aubree

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Links and Resources:

📌 Email: hello@momintentional.com
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching