Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

71 | Is Toxic Mold From Years Ago Still Hiding in Your Body? Here’s How to Detox and Finally Heal | Mold Illness Series 4

💖 Hey Mama,
Have you ever wondered why you’re still not feeling like yourself… even long after you left a moldy home? Maybe you’ve done everything right — cleaned your air, switched environments, prayed, researched, and tried to move forward — but your symptoms haven’t fully gone away. The fatigue, the brain fog, the anxiety, the inflammation, the strange aches… they’re all still there.
In today’s episode, we’re wrapping up the Mold Illness Series by talking about something almost no one explains clearly: toxic mold can stay in your body for years if your detox pathways are overwhelmed. And most doctors never tell you what to do about it.
If you’re tired of feeling stuck or confused about what actually helps your body heal, this episode breaks down the detox steps, lifestyle shifts, and simple changes that finally moved the needle in my own recovery.
Key Takeaways
Why mold toxins can remain in your body for years after exposure
The reason clean air alone isn’t enough to finish healing
How clogged detox pathways keep symptoms cycling
What to eat and filter to lower your daily toxin load
How to choose supplements that actually support healing
When binders or medication become the missing piece in mold recovery
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
📌 Branch Basics Cleaning Products📌 Supplements I take

70 | First 3 Steps You Must Take If Toxic Mold Is Making You Sick | Mold Illness Series 3

💖 Hey Mama,
If you’re dealing with mystery symptoms, constant sickness, anxiety, exhaustion, brain fog, or your house just doesn’t feel safe anymore, you’re not alone. Toxic mold can shake every part of your life—your health, your faith, your home, your confidence, and even your sense of safety. And when you’re overwhelmed and scared, it’s hard to know where to even begin.
In today’s episode, I’m walking you through the first 3 steps you must take if you want to fully heal from toxic mold. These steps come before supplements, protocols, detox kits, or doctor appointments—because without these foundational pieces, you’ll stay stuck no matter how hard you try.
This is the exact process that finally moved the needle in my healing after 12 years of being sick, and the same framework I share with moms who feel lost, overwhelmed, and trapped in their symptoms.
If you suspect mold, know you’re navigating mold, or you feel hopeless and exhausted from trying everything, this episode will help you take your first empowered step toward real healing.
Key Takeaways
Why most mold protocols don’t work until you address these foundational steps
The spiritual shift that changed the trajectory of my healing
How mold trauma triggers fight-or-flight—and why it keeps your body from recovering
Signs your nervous system is stuck and simple ways to begin regulating it
Why clean air is non-negotiable—and how to find it even if you can’t leave your home
What to do today if you’re overwhelmed, scared, or unsure where to start
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz

69 | 31 Doctors, 7 Years of Mystery Symptoms: Toxic Mold Tests I Wish I’d Known About Sooner | Mold Illness Series 2

💖 Hey Mama,
Have you ever been sick for months—or even years—and no one could tell you why? You’ve changed your diet, switched to non-toxic cleaners, filtered your water, tried all the “healthy” habits, and still… nothing changes. You start wondering if it’s all in your head.
I’ve been there.
After 31 doctors and 7 years of mystery symptoms, I finally learned the truth hiding in plain sight—and the tests I wish I’d known about from the start. In today’s episode, I’m breaking down exactly how to test for mold in your body and home the right way, so you can stop guessing and start healing.
If you’ve been dismissed, misdiagnosed, or told “everything looks normal,” this episode will help you uncover what might really be going on beneath the surface.
Key Takeaways
Why so many doctors miss the signs of mold illness
The most accurate way to test for mold exposure in your body
Which home tests actually work—and which ones are a waste of money
What your results really mean (and what they don’t)
How long-term exposure can cause “mystery” symptoms doctors can’t explain
Practical next steps if your tests confirm mold toxicity
 
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz

68 | Is Hidden Mold Making Your Family Sick? Toxic Mold Symptoms Doctors Miss | Mold Illness Series 1

💖 Hey Mama,
Have you been praying for answers about your health but still feel sick, exhausted, or anxious—and no doctor can explain why?You’ve tried everything: changing your diet, supplements, clean living… yet healing still feels out of reach. What if the real issue isn’t visible at all?
In this first episode of the Mold Illness Series, I’m sharing my family’s 12-year faith-filled journey through hidden mold exposure—what it looked like, how it made us sick, and the mold symptoms doctors often miss.
You’ll hear real-life examples of how mold toxicity can affect every system in the body—physical, mental, and emotional—and how leaning on God gave us the strength to keep searching for healing.
If you’ve ever wondered whether unseen mold in your home could be behind your fatigue, brain fog, anxiety, or constant sickness, this episode will help you connect the dots and remember that you’re not alone—there is hope and healing through faith.
Key Takeaways
How hidden mold can grow even in brand-new homes
The most overlooked mold toxicity symptoms in women and children
My personal list of symptoms—from chronic fatigue to nerve pain
The emotional side of mold illness: anxiety, depression, and “mold rage”
Signs of mold in your kids that most parents and doctors miss
Why prayer and persistence are powerful tools in your healing journey
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz

67 | The Breakdown Before the Rebuild: Why I Suddenly Disappeared—and What God Taught Me in the Dark

💖 Hey Mama,
You might’ve noticed it’s been quiet here for a while.No new episodes. No warning. Just silence.
Today, I’m finally sharing the story behind that silence—and the powerful lessons God taught me in the dark.
Three months ago, what started as a simple home project turned into an unexpected crisis. A hidden mold problem forced my family to leave our home, live out of hotels, friends houses, and Airbnbs, and face wave after wave of fear, exhaustion, and overwhelm.
In the middle of that chaos, every system I relied on—every plan, every routine—fell apart. And in that space of total surrender, God began to rebuild me from the inside out.
This episode is about more than mold. It’s about what happens when life completely falls apart and God invites you to stop fighting and start trusting. It’s about rebuilding faith, finding peace in chaos, and learning to breathe again when you’ve been holding it all together for too long.
If you’ve ever felt lost, broken, or like your world has crumbled beneath you, this story is for you.
Key Takeaways
The real story behind my two-month disappearance
How I knew something was wrong long before I could see it
The night I realized I couldn’t “system” my way out of the storm
What God showed me when I finally stopped trying to fix it
Why your breaking point might actually be the beginning of your breakthrough
The peace that comes when you stop fighting the fall and start trusting the rebuild
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
 

66 | Do You Have a Plan for Life’s Unexpected Storms? 5 Systems Moms Use for Peace in the Chaos

💖 Hey Mama,
What do you do when life throws one of its unexpected storms your way? A sick kid in the carpool line, a last-minute dash out the door, or an evening power outage right at dinner — these moments leave us flustered, frazzled, and overwhelmed.
But here’s the truth: while you can’t plan what happens, you can plan how prepared you’ll be. In this episode, I’m sharing 5 sanity-saving systems moms swear by to create calm, even when chaos hits hard. These simple routines will help you walk into the unexpected with confidence and peace.
If you’ve ever thought, “I just can’t get ahead of the chaos,” this is your invitation to start small, get prepared, and reclaim calm in the middle of the storm.
Key Takeaways
Why overwhelm feels bigger when you don’t have a plan
The grab-and-go station system that cuts morning chaos in half
What to pack in a refillable snack bag so hunger doesn’t derail your day
How a simple family binder makes important documents stress-free
Why every mom needs a hidden cash stash (and where to keep it)
The must-have items for your car emergency kit that save the day
How to pick just one system today to calm the overwhelm instantly
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz

65 | Why being too busy is the best time to start your fitness routine—with Shaela Daugherty

💖 Hey Mama,
Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?
Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.
In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.
Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.
Key Takeaways
Why waiting for the “perfect time” keeps moms stuck in overwhelm
The “busy season myth” and why it’s hurting your health
Shaela’s powerful “dial, not switch” analogy that makes consistency doable
The 3 biggest time-wasters in mom health (and what to do instead)
How to start small with micro habits that compound into real results
Why fitness is about more than workouts—it’s about having energy for your purpose
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
📌 Shaela's Podcast👉 Simple Fitness Habits📌 Shaela's website👉 Website
📌Shaela's free vault👉 Free Vault

64 | The Mom Identity Crisis: Stop "Shoulding" Yourself and Start Parenting on Purpose—with Amy Grace

💖 Hey Mama,
👉 Ready to find out what’s keeping you stuck in motherhood? Take the free Finding Mom Quiz and discover what’s holding you back—and the first step to feeling like you again.
Have you ever caught yourself saying, “I should be doing more… I should be more patient… I should be like her…”? That cycle of “shoulds” is exhausting—and it’s keeping you stuck in a Mom Identity Crisis.
In today’s episode, I’m joined by licensed therapist, author, and coach Amy Grace, a mom of six who knows firsthand the weight of unrealistic expectations. Amy shares how moms can stop “shoulding” themselves and start parenting on purpose—building a motherhood that actually fits your strengths, values, and vision.
If you’ve ever felt overwhelmed, buried under guilt, or lost in motherhood, this episode is packed with the perspective shifts you need to find freedom and feel like yourself again.
Key Takeaways
Why the “perfect mom” image fuels overwhelm and keeps moms stuck
The difference between conviction guilt and comparison guilt—and why it matters
Amy’s Big 5 self-care foundations every mom needs (and how to actually fit them in)
How to connect with your kids in the “middle years” when they pull away
Why parenting with purpose matters more than packed schedules and endless activities
How to create your own motherhood based on identity, strengths, and values
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
📌 Everyday Supermoms Podcast
📌 Amy's Website
📌 Connect with Amy: @heyamygrace

63 | The Planning Trap Draining Moms: 3 Proven Fixes for Instant Joy

💖 Hey Mama,
Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm.
Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule.
In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement.
Key Takeaways
Why moms lose their sense of fun and how it impacts identity
How a seasonal “theme” can reset your routines and stop the daily grind
The weekly planning trick that guarantees you have joy on your calendar
Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun
How to add daily treats without guilt—or blowing your goals or budget
The intentional planning shift that helps moms reclaim joy and feel like themselves again
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized📌 Book a Free Discovery call: momintentional.com/coaching
📌 Take the Finding Mom Quiz
 

62 | How One Weekly Plan Can End the Tension and Restore Peace in Your Marriage

💖 Hey Mama,
Ever feel like you and your spouse are living parallel lives instead of truly connected? The miscommunication, the to-do list battles, the constant overwhelm—it’s enough to make your marriage feel lonely even when you’re under the same roof.
In this listener favorite episode, I’m sharing the exact weekly marriage routine my husband and I use to stop repeating the same arguments, improve our marriage communication, and actually work as a team again. We call it our Mug & Meeting—and it’s a game changer for calm, intentional connection.
If you’ve been longing for less tension, more teamwork, and a plan that keeps you both on the same page, this simple weekly system is where to start.
Key Takeaways
The #1 reason you and your spouse keep circling the same arguments
How a weekly marriage meeting ends the overwhelm without taking hours
The must-have list that eliminates nagging (and why it works)
Marriage communication tips to make your weekly meeting productive and positive
How to plan your week as a team so you’re less stressed and more connected
The small but powerful closing question that shifts your marriage energy instantly
Cheering you on 🎉,Aubree
 
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Life Organized
📌 Take the Finding Mom Quiz📌 Book Your Free Discovery Call