Mom Intentional | Planning, Systems, Routines, Overwhelm, Time Management, Organization, Habits
Are you tired of feeling like motherhood is a chore? Do you wish she could be a superstar mom while also thriving in your own dreams? Are you fed up waiting for life to slow down so you can finally start working on yourself? Has motherhood secretly let you down when you realized it wasn’t what you had envisioned? Hey! I’m Aubree Felderhoff and I am so excited you are here at the Mom Intentional Podcast! Before I was a mom, I was a bubbly, high energy personal trainer with big dreams of raising a rock star family while also excelling in my own life. I was shocked when I woke up one day and realized I had spent a decade feeling let down by motherhood. I had devoted my every heartbeat to enriching the life of my three little boys, hard working husband, and constantly messy household. By the end of each day, my tank was running out of fumes, and I would crash into bed depleted and frustrated at my lack of time for my own needs. As a result, the joy I had expected to fill my years of motherhood was replaced with an endless cycle of stress, overwhelm, and exhaustion. After developing a debilitating chronic illness, I decided I needed to make a change if I wanted a shot at the happy, healthy motherhood journey I had dreamed of. I wanted to uncover a way to merge being a devoted mom with a strong and healthy woman who poured back into herself just as much as she did her family. What resulted was seven years of classes, training, rewiring, and self work to learn the systems I needed as a mom to organize my home, take back my time, conquer my health, and pour into my own goals and dreams. It took a lot of trials and tweaking, but I eventually created a streamlined method I could use to become my goal mom. I now have an operating system for my home that allows our house to run efficiently and effortlessly. I have a deep relationship with each of my boys built upon intentionality through quality time intested in each of them. My husband and I are no longer strangers passing each other from one practice to another, but instead a well matched team, working alongside each other towards our shared family and individual goals. We are each other’s biggest supporter, encouraging each other and holding a safe place to discuss hard things. I have overcome my debilitating chronic illness that plagued me for a decade and am happier and healthier than I have ever been. I have learned to embrace every crazy and yes sometimes chaotic moment of this journey in life, no longer feeling a victim to the demands life throws at me, but instead a calm and confident mama thankful for the second chance at happiness life has gifted me and I am bursting with excitement to share how you can have this too!! Inside this podcast you will learn how to set you house up on an operating system built to run without you, reclaim your time, create a no fail system to incorporate exercise at home, meal plan in minutes, define your values, hopes and dreams as a mom, and create action plans to crush them. You will skip away feeling on top of the world, knowing that you have taken back your motherhood journey, transitioning yourself to the goal mom you once envisioned. It’s time to stop just surviving another day, and start flourishing in everyway! Now is the time ladies! Grab your inspiration journal and pen and let’s write out the steps needed to accomplish those hopes and dreams you’ve had parked in a dusty corner for “someday.” Let “someday” start today! Email: Hello@momintentional.com Coaching: www.momintentional.com
Listen on:
Episodes
15 hours ago
15 hours ago
💖 Hey Mama,
Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. That’s exactly why I created the T.I.M.E. Planning System—a simple, four-step method to help you stop reacting and start planning your week with purpose.
In today’s episode, I’m walking you through this powerful time management system designed specifically for busy moms like you. Whether you’re deep in survival mode or just tired of the chaos, this weekly routine will help you finally feel organized, calm, and in control of your days.
I’m also sharing a real-life mom moment (yes, I forgot one of my kids!) to show just how easily things fall apart without a system—and how quickly peace returns when we have the right routine in place.
Key Takeaways
Why living without a plan leads to daily overwhelm
The 4 simple steps in the T.I.M.E. planning system
How to track your week and input the “immovables”
What it means to map out your personal “anchors”
How to establish your daily Top 3 and actually get things done
The real-life story that reminded me why this system is non-negotiable
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call
6 days ago
6 days ago
💖 Hey Mama,
Tired of constant sibling squabbles over who gets to choose dinner, the movie, or skip the chore? I’ve been there, and today I’m sharing one of my all-time favorite mom hacks that completely changed the tone in our home: the Special Person of the Week system.
In this Minute of Intent, you’ll learn how one simple system brought peace, eliminated the drama, and made our family nights so much more fun. It’s quick to set up, easy to follow, and your kids will love it.
If you’re looking for more calm, more connection, and way less bickering—this one’s for you.
Key Takeaways
A quick mom hack to stop the “Who picks what?” arguments
How to set up the Special Person system (even with multiple kids!)
The unexpected benefits of letting each child have their moment
Why it’s more about peace than privilege
Cheering you on 🎉,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
💖 Hey Mama,
Do you ever feel like you're doing all the things—checking the boxes, keeping everyone clean and fed—but missing out on the joy of actually enjoying motherhood? You’re not alone.
In this episode, you get a permission slip to pause the hustle, loosen the grip on that overpacked routine, and bring more fun, laughter, and light-heartedness back into your home. These five small but powerful routine shifts will help you reclaim joy, build connection with your kids, and turn ordinary moments into lasting memories.
From spontaneous dance parties to easy family traditions, we’ll talk about how to create a rhythm that supports fun without sacrificing structure. If you’ve been stuck in survival mode or overwhelmed by all the planning, this is your reminder that motherhood gets to be enjoyable, too.
Key Takeaways
Learn why planning less might be the key to creating more fun
Easy ideas to celebrate random or overlooked holidays without extra stress
Fun family traditions that cost nothing—but create priceless memories
How laughter (especially at yourself!) can completely shift the mood at home
Tips for connecting with your kids in ways you both genuinely enjoy
How to turn everyday chaos into core memories
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call
Thursday Mar 20, 2025
Thursday Mar 20, 2025
💖 Hey Mama,
Does it ever feel like there’s just never enough time to get everything done? The truth is, if it can be done at any time, it can be done at no time.
In today’s episode, I’m sharing a simple scheduling hack that helps you stop procrastinating, take control of your to-do list, and make time for what truly matters. If you’re tired of tasks piling up and feeling like you’re always playing catch-up, this strategy will help you get ahead and stay on track.
Let’s get intentional with our time!
🎉 Cheering you on,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
💖 Hey Mama,
Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.
Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!
Key Takeaways:
Learn why prioritizing yourself actually strengthens your family.
Get simple strategies for improving family communication and teamwork.
Find out how to let go of guilt and take care of yourself without feeling selfish.
Walk away with practical steps to create a more peaceful, connected home.
Mama, you don’t have to do this alone. Let’s take the first step together!
🎉 Cheering you on,Aubree
Connect with Ann:
📌 Website: http://mpoweredfamilies.com📌 Instagram: @mpoweredjourney📌 Workshop: https://www.mpoweredfamilies.com/foundations-preview
📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Show Notes:
💖 Hey Mama,
Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start.
In today’s episode, I’m sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence.
Let’s bring some order to the chaos!
🎉 Cheering you on,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
💖 Hey Mama,
Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning.
These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress.
So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started!
Key Takeaways
The real reason clutter makes us feel overwhelmed—and how to fix it
7 simple decluttering hacks that work even when you’re short on time
The one-touch rule that instantly reduces messes
Why organized moms don’t waste time tidying all day (and what they do instead)
How to build decluttering into your daily routines so your home stays peaceful
The quickest way to reset a cluttered space in just 5 minutes
How to ditch the mess and reclaim your time—without feeling overwhelmed
Cheering you on 🎉,Aubree
📌 Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Thursday Mar 06, 2025
Thursday Mar 06, 2025
💖 Hey Mama,
Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip?
If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time.
Let’s dive in!
🎉 Cheering you on,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
💖 Hey Mama,
Meal planning can be a major time drain—but what if you could simplify it and actually save time instead? Today, we’re diving into 7 simple hacks to make meal planning easier so you can spend less time in the kitchen and more time enjoying your family.
If you’ve ever found yourself scrambling at dinnertime, overwhelmed by what to cook, or just tired of meal planning altogether, this episode is for you! Plus, I’m sharing my favorite tip that transformed our weeknight dinners from stressful to seamless.
Let’s get into it!
Key Takeaways
How a freezer meal party can stock your freezer and save you tons of time
The #1 mistake moms make when meal planning—and what to do instead
Why involving your kids can actually make meal prep easier
The simple theme night trick that eliminates decision fatigue
A game-changing emergency meal list to avoid last-minute stress
The meal planning shortcut that saves hours each month
How to meal prep without feeling like you’re always cooking
Cheering you on 🎉,Aubree
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Free Community: Mom Intentional Club
Thursday Feb 27, 2025
Thursday Feb 27, 2025
💖 Hey Mama,
Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar?
Today, we’re tackling one simple tip that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing more peace to your space (and your mind!).
Let’s dive in!
🎉 Cheering you on,Aubree
Links and Resources:
Links and Resources:
📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club